Whatever your goals, you can reach them with the boxing and martial arts classes offered in Sainte-Therese by Sparmax Gym! Whether you are here for recreational purposes, to get fit or become the next champion, you will be mentored by competent instructors who will help you develop your full potential. Our group courses and individual courses are offered all week. Contact us for more info!
Whether for fitness or to actually get in the ring, our recreational boxing class offers adapted training. In addition, Sparmax Academy is affiliated with the Quebec Olympic Boxing Federation (FQBO) and regularly participates in boxing galas with its team.
Developed in Thailand, the devastating art of Muay Thai (Thai Boxing) is rapidly gaining popularity. More complete than karate or kickboxing, this discipline requires the practitioner to use his "8 natural weapons": knees, elbows, feet and hands.
This course consists of interval training to develop your agility, speed and strength to define your muscles and get in shape while learning a variety of combat techniques.
Our mixed martial arts course offers strategies and techniques inspired by each of the different combat foundations such as Muay Thai, wrestling and jiu jitsu. It's a complete fighting sport!
Bruce Lee's kung fu is a synthesis of the most effective fighting principles. This method of interception of hits is a functional training device that offers practical techniques and great economy of movement.
This system, founded by Magulang Na Guro Dan Inosanto, is the result of several years of experimentation and follows the study of various Filipino martial arts systems where are gathered the most effective techniques with weapons and with bare hands.
Developed in Thailand, Thai boxing asks the practitioner to use his "8 natural weapons": knees, elbows, feet and hands. This course is offered to children age 4 accompanied by a parent or children age 5 and over with or without the participation of a parent.
BOXING – PARENT-CHILD COURSE
This course consists of developing your agility, speed and strength to define your muscles and get in shape while learning boxing techniques. In addition, Sparmax Academy is affiliated with the Quebec Olympic Boxing Federation (FQBO) and regularly participates in boxing galas with its team.
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